Rest, Restore, Revive.

~ Massage Therapy ~

Our Swedish and deep tissue massage blends relaxing, flowing techniques with targeted pressure to release tension, ease muscle pain and restore balance.

Each massage treatment is tailored to your needs, with pressure adjusted to suit your comfort, whether you prefer a gentle, soothing experience or deeper, more focused work. This holistic massage supports muscular relief, helping you rest, restore and revive.

~ Swedish / Deep Tissue ~

~ Half Body ~

£75 / 60 mins

£90 / 75 mins

~ Full Body ~

£100 / 90 mins

£150 / 120 mins

~ Acupuncture ~ 

Traditional Chinese Medicine (TCM) views health as the harmonious flow of energy, known as Qi, throughout the body. When this flow is balanced, we feel resilient, calm, and well. When it becomes disrupted or depleted, symptoms such as pain, tension, fatigue, sleep disturbances, or emotional stress may arise.

Acupuncture is a gentle, natural therapy that supports the body’s innate ability to heal and re-balance. Working holistically, it addresses both physical and emotional wellbeing, helping you feel calmer, more grounded, and deeply relaxed.

Using very fine, sterile needles, acupuncture stimulates specific points on the body that communicate with the nervous system. This encourages relaxation, improves circulation, reduces inflammation, and supports the release of the body’s own natural pain-relieving and calming chemicals.

Introduction to Acupuncture

£55 / 45 mins

Acupuncture Initial Treatment

£75 / 90 mins

Acupuncture Follow up

£65 / 60 mins

~ Acupuncture & Reiki ~

This bespoke treatment blends acupuncture, guided by Traditional Chinese Medicine, with Reiki, a gentle Japanese energy therapy, offering a personalised approach to support physical and emotional well-being.

Following a personalised consultation, acupuncture is used to support the smooth flow of Qi through the meridian system, helping to regulate the nervous system, ease tension, and encourage the body’s natural healing response. Reiki is then applied to promote deep relaxation and restore energetic balance, supporting the Chakra system and overall well-being.

Offered within the peaceful setting of Chakra Therapy Rooms York, this integrative treatment is designed to be both grounding and restorative. It supports physical, emotional, and energetic harmony and is suitable for those seeking a calm, holistic approach to well-being alongside conventional healthcare.

£75 / 90 mins

~ Nutritional Therapy ~

Making changes to your diet and lifestyle can often feel confusing and overwhelming.

Nutritional therapy offers clear, supportive guidance to help you navigate these changes with confidence.

Our nutritional therapist provides highly personalised, evidence-based dietary and lifestyle recommendations, tailored to your individual needs and circumstances. We work with you to ensure these changes are realistic, sustainable, and easy to integrate into your everyday life, supporting lasting improvements in your health and overall well-being.

Our Nutritional Therapist, Elle, holds a Master’s degree in Nutritional Science and Practice and has over five years of experience working with clients. She also regularly delivers community talks on topics such as nutritional support for menopause, sharing practical, up-to-date guidance to empower clients at every stage of life.

~ Massage & nutritional support ~

for digestive issues (IBS)

45 minute focused massage therapy to relieve digestive symptoms + 45 minute nutrition and lifestyle recommendations with our in house nutritional therapist Elle.

£100 - 90 mins

~ Menopause support session ~

60 minute half body menopause massage + 60 minute nutrition and lifestyle recommendations to ease menopausal symptoms.

£140 - 120 mins

~ Nourish package ~

An in-depth 90 minute session with our nutritional therapist Elle, including a detailed dietary analysis and personalised nutrition and lifestyle recommendations to optimise your health and support you to reach your well-being goals.

£150 - 90 mins

~Specialised Treatments~

~ Hot Stone Massage ~

Our Hot stone massage can be both restful and restorative. Designed to soothe aching muscles while easing physical and mental tension. With a deeply calming, sedative effect, it is ideal for those experiencing stress, anxiety or insomnia.

Each treatment is tailored to your needs. For a more restful experience, your therapist uses light pressure and flowing movements to help you drift into deep relaxation. For a more restorative treatment, warm stones are combined with deeper techniques to target areas of tension and discomfort, helping to release tight muscles and restore balance.

~ Half Body ~

£130 / 90 mins

~ Full Body ~

£210 / 150 mins

~ Myofascial Release ~

Myofascial release therapy is a gentle massage that helps to release tightness and pain throughout the myofascial tissues. Your therapist will start by locating areas of tension and discomfort. Once the areas have been located they will then begin massaging and stretching to loosen the tight and rigid parts of the body. The therapist then supports the tissue to release the pressure and tightness.

This process can be repeated until the therapist feels the tension is fully released. Myofascial release can have many health benefits including increased energy and breathing capacity.

£75 / 60 mins

~ Manual Lymphatic

Drainage Massage ~

This gentle rhythmic massage is both relaxing and highly effective.

Manual lymphatic drainage works to remove metabolic waste and toxins from the initial lymph vessels that lead to the circulatory system whilst simultaneously relaxing the sympathetic nervous system.This can reduce pain in the body as well as enhancing the body's natural immune system.

This restful treatment can be used to treat a wide variety of problems including oedema, headaches, sinus congestion, digestive disorders, as well as aches and pains throughout the body. Lymphatic drainage can also be used before and after surgery to remove tissue congestion and minimise scar formation.

It is particularly useful as part of post-mastectomy therapy to reduce oedema and fibrosis as well as relieving pain and discomfort.

£75 / 60 mins

~ Oncology Massage ~

Oncology massage is a non-invasive treatment using slow and steady movements with a light pressure to help the body relax.

This holistic based therapy focuses on compassion and care to help people manage their physical and emotional reactions to cancer.

Oncology massage has many wonderful benefits including relaxation, improved sleep and immune function, as well as relieving pain, anxiety, fatigue and nausea.

This treatment is suitable for anyone who has been diagnosed with cancer as well as anyone receiving chemotherapy or radiotherapy.

It can also be used after recent operations and when lymph nodes have been removed.

£55 / 30 mins

£75 / 60 mins

~ Pregnancy Massage ~

Our pregnancy massage focuses on the specific needs of each mother-to-be. Your therapist will help you to find a comfortable position where you will be safe and supported.

This restful treatment is designed to promote relaxation for the mind, body and baby.

Receiving massage therapy during your pregnancy can soothe aching muscles and joint pain whilst nourishing your skin to help prevent stretch marks.

Half body £75 / 60 mins

Full body £100 / 90 mins

~ Facial Treatments ~

Restful Rose Facial

£75 / 60 mins

Natural Face Lift Massage

£65 / 45 mins

Reviving Honey & Orange Facial

£75 / 60 mins

~ Eastern Inspired ~

Treatments

~ Ayurvedic Yoga Massage ~

Ayurvedic yoga massage is a deeply restorative holistic therapy that weaves together flowing deep-tissue oil massage, assisted yoga stretches, and mindful breath-work. Developed by Kusum Modak, AYM works intuitively with the body to release physical tension, encourage the free flow of energy, and promote profound relaxation.

Using warm natural oils, the therapist applies rhythmic pressure with both hands and feet, gently guiding the body through supported yoga postures. This treatment works on the muscles, fascia, and subtle energy channels (nadis), helping to detoxify the body, restore balance, and leave you feeling grounded, open, and renewed.

Half body - £75 - 60 mins

Full body - £100 - 90 mins

~ Indian Head Massage ~

The Chakra Indian head massage can be a deeply relaxing or invigorating treatment.

Your therapist will ask you how you would like to feel afterwards so they can tailor the treatment to your individual needs.

This treatment focuses on the neck, face and scalp to release unwanted tension, making it a perfect choice for anyone suffering from headaches, migraines, insomnia and sinus related issues.

Your therapist will alternate between light flowing movements and faster, more invigorating techniques to increase blood flow and release tension.

As well as reducing tension in the neck, face and scalp, Indian head massage can also have a profound effect on your mental wellbeing. The combination of Indian head massage and meridian techniques can induce feelings of peace and calm, making it an ideal treatment for anyone experiencing stress, overwhelm or anxiety.

£65 - 45 mins

+with back

£90 - 75 mins

~ Thai foot massage ~

Thai Foot Massage is a wonderfully therapeutic treatment rooted in ancient Thai healing techniques, focusing on the feet and lower legs to stimulate reflex points that correspond to different areas of the body.

Using a combination of gentle stretching, acupressure, and rhythmic massage techniques, this treatment can help to improve circulation, release tension, and restore natural energy flow throughout the body. A traditional wooden massage stick may also be used to precisely target pressure points, enhancing the overall effectiveness of the treatment.

Thai Foot Massage can be a deeply relaxing and energising massage. Whether you’re on your feet all day or simply seeking a moment of calm, this treatment aims to leave you with a sense of balance and vitality.

£55 - 30 mins

+Leg massage

£65 - 45 mins

~ Hopi Ear Candles ~

This ancient and natural healing technique can be used for relaxation purposes as well as to treat many conditions such as compacted ear wax, headaches,vertigo, tinnitus and sinusitis.

When lit the candle acts like a chimney.

The warm air inside the candle rises creating a vacuum effect at the bottom. This light suction created gently massages the eardrum encouraging the breakdown of excess wax and impurities.

The candles can equalise the pressure in the head and ears which make this an ideal treatment for anyone suffering with sinus related issues. Each treatment is finished with a warm oil massage on the neck, face and scalp, focusing on the pressure points around the sinuses and the connecting meridians in the scalp.

£55 - 30 minutes

+ Indian head Massage

£75 - 60 mins

~ Couples Treatments ~

Therapy for two at the same time

You and your partner or friend can be treated by our experienced therapists at the same time, in our two discrete treatment rooms, you’ll start and finish your treatments at the same time. If you would like a pregnancy massage please email us before booking so we can make sure one of our therapists offering pregnancy massage is available.